Trauma-informed therapy
One-on-one sessions for trauma, anxiety and overwhelm, using CBT, mindfulness and body-based skills.
About trauma therapy →Counseling in Spokane, WA · Trauma therapy, DVIT & MRT
You carry the story.You don't have to carry it alone.
Trauma-informed counseling, DVIT and MRT programs with Teresa Andrea Jimenez. Most sessions happen by secure Zoom video from wherever you feel safe in Washington, with in-person sessions at our Spokane office by appointment.
Free first consultSliding scale availableReply within 1–2 business days
How we can help
Counseling and programs for trauma, stress and change
Individual therapy, structured group programs and assessments. Not sure which fits? The free consultation is the place to ask.
DVIT, Levels 1–3
Domestic Violence Intervention Treatment for court-ordered and voluntary participants.
About DVIT classes →Moral Reconation Therapy
A step-by-step cognitive behavioral program that builds insight and better decisions.
About MRT classes →Assessments
Intake and progress assessments, with a written summary to guide your next steps.
About assessments →Stress and sleep support
Practical tools to calm the nervous system and restore rest disrupted by anxiety or trauma.
Learn more →Grief support
A gentle space to process loss at your own pace, with no timeline and no judgment.
Learn more →TJ
Meet your counselor
A steady, evidence-based guide through trauma recovery
Teresa Andrea Jimenez is a counselor and PhD candidate in Psychology who helps people heal from trauma and rebuild a sense of safety. She holds a BA and an MA in Psychology, is trained in Moral Reconation Therapy (MRT), and brings hands-on experience as staff in Domestic Violence Intervention Treatment (DVIT) programs.
- Online
- Secure Zoom video, anywhere in Washington
- In person
- Spokane office, by appointment
- First step
- Free 15-minute consultation
Getting started
How it works
Send a request
Use the booking form, call, email or message on WhatsApp. Share only what you are comfortable with.
Free 15-minute call
Talk through what you need, ask questions, and decide together whether it is a good fit.
Begin sessions
Meet by secure Zoom video from home, or at the Spokane office, on a schedule and rate that work for you.
Client experiences
In clients' own words
“Teresa gave me a safe, compassionate space when I felt completely broken. Her trauma-informed approach helped me find solid ground again.”
“After years of trauma-related insomnia, I am finally sleeping peacefully again.”
“Her MRT sessions built real, lasting insight. Warm, non-judgmental and highly professional.”
Shared with clients' written permission. Names are withheld to protect privacy. Individual results vary.
Rates
Clear pricing, with options if cost is a barrier
Individual therapy
$80 / 50–60 min
Trauma, anxiety, stress, sleep and grief.
Assessments
from $500
Intake or progress assessment with a written summary.
DVIT and MRT groups
$50 / group session
Structured group programs, online or in person.
Save 15–20% with a full treatment package. Sliding-scale rates are available.
See all ratesWhere we serve
A counselor in Spokane, available by Zoom across Washington
Most clients meet with Teresa online by secure Zoom video, which makes it easier to fit sessions around work, family and travel. If you prefer to meet face to face, sessions are available at the Spokane office on W Riverside Ave by appointment.
Online sessions reach clients in
- Spokane
- Spokane Valley
- Seattle
- Tacoma
- Bellevue
- Everett
- Vancouver
- Olympia
- Yakima
- Tri-Cities
From the blog
Practical reading for hard days
Grounding techniques for anxiety you can use anywhere
Seven simple, science-backed ways to calm your body and mind in the moment.
Read article →Fight, flight, freeze or fawn: understanding your stress response
Why your body reacts the way it does, and first steps toward feeling safer.
Read article →Trauma and sleep: gentle steps toward restful nights
How trauma keeps the body on alert at night, and what helps.
Read article →Start with a free, no-pressure conversation
In 15 minutes, share what you need, ask questions about services or the sliding scale, and decide together whether it is a good fit. Expect a reply within 1–2 business days.
Book a free consultationor call +1 (425) 464-5430